Evitar el sobrepeso infantil: el camino hacia un futuro más sano

Avoiding childhood overweight: the path to a healthier future

The Minister of Health, Carolina Darias, has alerted this 2022 about the high prevalence of childhood obesity in Spain. According to the latest statistics (WHO), almost 30% of Spanish children between the ages of 5 and 12 are overweight and 18% are obese. This is a serious concern for the health of our children and has long-term consequences for their future health.

A Harvard Medical School study has also found that obese children are more likely to become obese adults. This means that we have to take action now to prevent this from happening. One way to do this is by encouraging the use of bicycles among children.

Riding a bike is a fun and healthy activity that can help kids stay active and maintain a healthy weight. It also has many other benefits, such as improving cardiovascular health, strengthening muscles, and reducing stress. In addition, cycling is a green means of transportation that can help reduce air pollution and traffic congestion.

Encouraging children to use the bike helps develop important skills such as coordination, balance and self-confidence. It can also foster a love of outdoor activities and a sense of independence.

To encourage children to cycle, it is important that parents and schools provide the necessary support and resources. This may include facilitating access to bicycles, safety equipment, and safe routes for cycling.

By promoting the use of bicycles among children, we can help prevent the increase in obesity and improve the general health and well-being of our children. This is an important step towards creating a healthier and more sustainable future for all.

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